LAND CLASS

Recope land class focuses on posture, balance, flexibility and strength to enhance mobility and help prevent falls.  Stretching and exercises are done using a combination of chair and standing activities in a fun and supportive group environment.

Recope Program Times

 

 Mondays & Wednesdays & Fridays

 

Land Classes    - 9:40 - 10:30 am

                   - 10:40 - 11:30

Water Classes  6 classes with staggered start times between 9:20 and 10:55

       

Summerland Aquatic & Fitness Center 13205 Kelly Avenue, Summerland 

"Pain in my knee made walking very difficult, so I gradually became less active.  Walking with a limp was making the rest of my body sore too.  Eventually I had knee surgery but I was still walking with a limp and felt like an old woman.  In Recope's land class I learned how to make the most of my new knee by stretching tight areas of my body, paying attention to my posture and regaining strength to walk like a younger woman again!  I feel 10 years younger!  M.T.

Gallery

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