Recope land class focuses on posture, balance, flexibility and strength to enhance mobility and help prevent falls. Stretching and exercises are done using a combination of chair and standing activities in a fun and supportive group environment.
Recope Program Times
Mondays & Wednesdays & Fridays
Land Classes - 10:00 - 10:45 am
- 11:00 - 11:45 am
Water 6 - 45 minute classes running between 10:00am and noon
Summerland Aquatic & Fitness Center 13205 Kelly Avenue, Summerland
"Pain in my knee made walking very difficult, so I gradually became less active. Walking with a limp was making the rest of my body sore too. Eventually I had knee surgery but I was still walking with a limp and felt like an old woman. In Recope's land class I learned how to make the most of my new knee by stretching tight areas of my body, paying attention to my posture and regaining strength to walk like a younger woman again! I feel 10 years younger! M.T.