"Pain in my knee made walking very difficult, so I gradually became less active.  Walking with a limp was making the rest of my body sore too.  Eventually I had knee surgery but I was still walking with a limp and felt like an old woman.  In Recope's land class I learned how to make the most of my new knee by stretching tight areas of my body, paying attention to my posture and regaining strength to walk like a younger woman again!  I feel 10 years younger!  M.T.