Recope is a fun and supportive exercise program for adults of all ages with medical challenges.
Recope offers land and pool exercise classes.
Recope Program Times
Mondays & Wednesdays & Fridays
Land Class - 9:30 - 10:15 am
Water Class - 11:00 - noon
Summerland Aquatic & Fitness Center 13205 Kelly Avenue, Summerland
How to move better, feel better, live better
Everyone knows exercise helps maintain health, but is exercise safe when recovering from illness, persistent pain, surgery or ravages of hard work and aging?
After an injury or illness, rest is important during the initial recovery, but it is vital to get moving again if you want to reclaim your former abilities.
Movement and muscle contractions lead to improved circulation and respiration which remove toxins and bring nutrients and oxygen to aid in repairing ailing body tissues. Healthier tissue leads to increased strength, decreased pain and an improved sense of wellness.
But how to get moving when you are stiff, sore and sick? Gradually and with movement that doesn't cause more pain. Being able to move without pain leads to moving more freely and enthusiastically which begins the heeling process. We can show you how to do just that given your individual health concerns. Recope's team will assess, recommend and monitor your reintroduction to exercise.
You can do it! Exercise to reclaim your health and active lifestyle...move better, feel better, live better !