WATER CLASS

Therapeutic exercise classes are designed and supervised to show people how to move safely and gradually rebuild strength and flexibility without pain. Exercising in the pool adds the advantage of reducing the effects of gravity and weight on joints so they can move more easily through a greater range of motion.  More movement leads to increased strength, decreased pain and improved joint stability which make life back on solid ground easier.

 

Wheelchairs, walkers and helpers are available if needed to ensure safe mobility on the deck.  A chair lift and full sized staircase make it easy to access the pool.  Staff and volunteers are available to assist people during program orientation and until they are comfortable participating independently.

Some assistance is available in the change rooms.  However, if ongoing physical assistance with dressing, transfers or in the pool are required we will help people to make arrangements for a personal care worker.

Gallery

IMG_20181121_112541
Anne in office
IMG_20181121_111358
Anne, a, s and g
IMG_20181121_113619
water3
IMG_20190201_111045
IMG_20190201_111445
IMG_20181121_112819
IMG_20181207_112131
IMG_20190501_111335
IMG_20181121_111446
IMG_20190201_111524
IMG_20181121_113910
IMG_20181012_115436
IMG_20190201_112313
IMG_20190201_112255
IMG_20181207_112356
IMG_20181123_112418
IMG_20181121_112800
IMG_20181121_112501
IMG_20181121_111724
water10
IMG_20181121_111507
water12
IMG_20181121_111745
water17
IMG_20181012_114138
Anne and vb (2)